Comparing Sleep Aids: Which Works Best?

Comparing Sleep Aids

Finding the right sleep aid can be challenging. Here’s a comparison of popular options:

1. Melatonin: A hormone that regulates sleep-wake cycles.
2. Valerian Root: An herbal remedy known for its sedative properties.
3. L-Theanine: Promotes relaxation without drowsiness.

Consider your needs and consult a professional for personalized advice.